Wellness
Why Wellness
Our holistic wellness programming is intended to develop an intentional and mindful employee wellbeing culture by focusing on physical, mental, social, emotional and financial wellbeing
Virtual Scavenger Hunt
Wellness Program Notice
Learn about our wellness program rules, requirements and disclosures
Events
Sun Sunday | Mon Monday | Tue Tuesday | Wed Wednesday | Thu Thursday | Fri Friday | Sat Saturday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 |
Earn Rewards
Congratulations to our
WORK OF ART winners!
| Allena Kay | Jon Choi |
| Amanda Smith | Joseph Palacino |
| Anastacia Sanders | Kara Vatthauer |
| Andrea Bartlett | Kayla Floystrop |
| Anisa Garrison | Kiley Fair |
| Anonymous | Laura Bond |
| Ariel Mendivil | Lee Hardin |
| Britni Carrillo | Linda Kile |
| Cat Polston | Lisa Coleman |
| Cathy Kiser | Lisa Kadolph |
| Christyna Mota | Maricela Rascon |
| Dmitriy Adamia | Mark Viramontes |
| Emma Dumont | Paige Heath |
| Ericca Holodynski | Pamela Lyons |
| Frances Ochoa | Patricia Lucas |
| Heather Whited | Rachel Gibboney |
| Holly Barraza | Robert Stevenson |
| Irene Ogata | Robyn Harrington |
| James Wadsworth | Sam Torres |
| Jennifer Geiger | Sandy Bindon |
| Jill Tatro | Tiffany Tuccio |
| Joe Netherton | Veronica Calkins |
Congratulations to our
WEAR RED DAY winners!
Amanda Bluto | Maria Sereno |
Anonymous | Matthew Langseth |
Cindy Leong | Pati Giffney |
Czelsa Acosta | Sarah Latzke |
Damita Jackson | Tekisha Jones |
Don Parks | Tiffany Tuccio |
EJ Junker | Yvonne Moreno |
Linda Kile |
Earn Rewards
Earn up to $200 for taking steps toward your best health
Earn Rewards
Healthy Pregnancies, Healthy Babies
- Get rewarded with $150 for enrolling in your first trimester or $75 in your second trimester (800-615-2906) and gain access to:
- Coaching support throughout your pregnancy
- 24-hour telephonic nurse support
- Free journal with helpful charts, tools and information
- Maternity-related audio library
- A breast pump at no additional cost
Desk Stretches
Warm Up to Work
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Foam Rolling: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/foam_rolling_workout
Kettlebell: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kettlebell_workout
Kickboxing: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kickboxing_workout
Total Body Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/total_body_stretch
Balance & Strength: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/balance_core__strength_workout
Upper Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/upper_body_workout
Core on the Floor: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/core_on_the_floor_workout
Broom Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/broom_stretch_workout
Compound Movement: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/compound_movement_workout
Mini Bands: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/mini_bands_workout
Muscle Memory: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/muscle_memory_workout
Water Bottle Arm: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/water_bottle_arm_workout
15 Minute Yoga Flow: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_yoga_flow_workout
15 Minute Total Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_total_body_workout
20 Minute Basic Yoga: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/20_minute_basic_yoga_workout
High Intensity Interval: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/high_intensity_interval_training_workout
Cigna Gym Discounts: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/healthy_rewards_program_active__fit_direct
FAQ: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/active_and_fit_faqpdf
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Workout at Home or Gym
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Home Workouts
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- High Intensity Interval
- More
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Foam Rolling: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/foam_rolling_workout
Kettlebell: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kettlebell_workout
Kickboxing: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kickboxing_workout
Total Body Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/total_body_stretch
Balance & Strength: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/balance_core__strength_workout
Upper Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/upper_body_workout
Core on the Floor: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/core_on_the_floor_workout
Broom Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/broom_stretch_workout
Compound Movement: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/compound_movement_workout
Mini Bands: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/mini_bands_workout
Muscle Memory: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/muscle_memory_workout
Water Bottle Arm: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/water_bottle_arm_workout
15 Minute Yoga Flow: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_yoga_flow_workout
15 Minute Total Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_total_body_workout
20 Minute Basic Yoga: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/20_minute_basic_yoga_workout
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Discount Program: https://www.tucsonaz.gov/parks/discount-program
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Benefits Home: https://oneteam.tucsonaz.gov/our_resources/human_resources~3/benefits
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Contact the Benefits team
520-791-4597
benefitquestions@tucsonaz.gov
Alejandra Fisher
Cigna Well-Being Coordinator
520-837-4171
Alejandra.Fisher@Cigna.com
Melissa Soto-Gonzalez
Cigna Client Service Partner
520-837-4180
Melissa.Soto-Gonzalez@Cigna.com
Contact one of our Vendors
Cigna - medical, dental, EAP
- 800-244-6224 (members)
- 888-806-5042 (pre-enrollment)
- mycigna.com
Avesis - vision
- 833-282-2438
- avesis.com
- Plan 926COT-L2
- Group 10790-2150 (employees) & 10790-2152 (retirees)
Hartford - life & LTD
- 888-301-5615 (claims)
- 800-331-7234 (applications)
ASI Flex (flexible spending accounts)
- 800-659-3035
- asiflex.com
Colonial (voluntary insurance)
- 888-433-8144
- Email: don.peck@ColonialLifeSales.com
- coloniallifeaz.com/tucson
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