Wellness

Get help from a health coach
Prepare for your financial future
Update life insurance beneficiary
Create a simple will for free

Why Wellness

Our holistic wellness programming is intended to develop an intentional and mindful employee wellbeing culture by focusing on physical, mental, social, emotional and financial wellbeing

Wellness Message from City Manager Ortega

Meet our Wellness Team

Virtual Scavenger Hunt

Wellness Program Notice

  

Events

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Earn Rewards

Congratulations to our

WEAR RED DAY winners!

Amanda Bluto
Maria Sereno
Anonymous
Matthew Langseth
Cindy Leong
Pati Giffney
Czelsa Acosta
Sarah Latzke
Damita  Jackson
Tekisha Jones
Don Parks
Tiffany Tuccio
EJ Junker
Yvonne  Moreno
Linda Kile

Earn Rewards

Earn up to $200 for taking steps toward your best health

Earn Rewards

Healthy Pregnancies, Healthy Babies

  • Get rewarded with $150 for enrolling in your first trimester or $75 in your second trimester (800-615-2906) and gain access to:
    • Coaching support throughout your pregnancy
    • 24-hour telephonic nurse support
    • Free journal with helpful charts, tools and information
    • Maternity-related audio library
    • A breast pump at no additional cost

Desk Stretches

Warm Up to Work
Calf Stretch
Leg Split Stretch
Hamstring Stretch
Hip Stretch

Desk Stretches

Standing Quad Stretch
Inner Thigh Stretch
Serratus Anterior Stretch
Standing Romboid Stretch

Desk Stretches

Chin Tuck
Levator Scapulae Stretch
Rhomboid Trapezius Stretch
Shoulder Inferior Capsule Stretch
Chest Stretch
Upper Body Warm Up
Upper Trapexius
Rhomboid Stretch

---------- Grouped Links ---------

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Foam Rolling: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/foam_rolling_workout

Kettlebell: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kettlebell_workout

Kickboxing: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kickboxing_workout

Total Body Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/total_body_stretch

Balance & Strength: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/balance_core__strength_workout

Upper Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/upper_body_workout

Core on the Floor: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/core_on_the_floor_workout

Broom Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/broom_stretch_workout

Compound Movement: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/compound_movement_workout

Mini Bands: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/mini_bands_workout

Muscle Memory: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/muscle_memory_workout

Water Bottle Arm: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/water_bottle_arm_workout

15 Minute Yoga Flow: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_yoga_flow_workout

15 Minute Total Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_total_body_workout

20 Minute Basic Yoga: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/20_minute_basic_yoga_workout

High Intensity Interval: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/high_intensity_interval_training_workout

Cigna Gym Discounts: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/healthy_rewards_program_active__fit_direct

FAQ: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/active_and_fit_faqpdf

----------------------------------

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Workout at Home or Gym

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Home Workouts

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  • 20 Minute Basic Yoga
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  • More

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Foam Rolling: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/foam_rolling_workout

Kettlebell: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kettlebell_workout

Kickboxing: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kickboxing_workout

Total Body Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/total_body_stretch

Balance & Strength: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/balance_core__strength_workout

Upper Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/upper_body_workout

Core on the Floor: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/core_on_the_floor_workout

Broom Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/broom_stretch_workout

Compound Movement: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/compound_movement_workout

Mini Bands: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/mini_bands_workout

Muscle Memory: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/muscle_memory_workout

Water Bottle Arm: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/water_bottle_arm_workout

15 Minute Yoga Flow: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_yoga_flow_workout

15 Minute Total Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_total_body_workout

20 Minute Basic Yoga: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/20_minute_basic_yoga_workout

High Intensity Interval: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/high_intensity_interval_training_workout

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Cigna Gym Discounts: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/healthy_rewards_program_active__fit_direct

FAQ: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/active_and_fit_faqpdf

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Discount Program: https://www.tucsonaz.gov/parks/discount-program

Employee Wellness Pass Discount: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/parks_and_rec_employee_wellness_pass_discount

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Discount Program: https://www.tucsonaz.gov/parks/discount-program

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Benefits Home: https://oneteam.tucsonaz.gov/our_resources/human_resources~3/benefits

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Contact the Benefits team

520-791-4597
benefitquestions@tucsonaz.gov

Alejandra Fisher
Cigna Well-Being Coordinator
520-837-4171
Alejandra.Fisher@Cigna.com 

Melissa Soto-Gonzalez
Cigna Client Service Partner
520-837-4180
Melissa.Soto-Gonzalez@Cigna.com

Contact one of our Vendors

Cigna - medical, dental, EAP

  • 800-244-6224 (members)
  • 888-806-5042 (pre-enrollment)
  • mycigna.com

Avesis - vision

  • 833-282-2438
  • avesis.com
  • Plan 926COT-L2
  • Group 10790-2150 (employees) & 10790-2152 (retirees)

Hartford - life & LTD

  • 888-301-5615 (claims)
  • 800-331-7234 (applications)

ASI Flex (flexible spending accounts)

Colonial (voluntary insurance)

  

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