Wellness

Meet our Wellness Team

Wellness Program Notice

  

Events

Earn Rewards

Earn up to $200 for taking steps toward your best health

Earn Rewards

Healthy Pregnancies, Healthy Babies

  • Get rewarded with $150 for enrolling in your first trimester or $75 in your second trimester (800-615-2906) and gain access to:
    • Coaching support throughout your pregnancy
    • 24-hour telephonic nurse support
    • Free journal with helpful charts, tools and information
    • Maternity-related audio library
    • A breast pump at no additional cost

Desk Stretches

Warm Up to Work

Desk Stretches

Desk Stretches

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Foam Rolling: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/foam_rolling_workout

Kettlebell: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kettlebell_workout

Kickboxing: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kickboxing_workout

Total Body Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/total_body_stretch

Balance & Strength: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/balance_core__strength_workout

Upper Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/upper_body_workout

Core on the Floor: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/core_on_the_floor_workout

Broom Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/broom_stretch_workout

Compound Movement: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/compound_movement_workout

Mini Bands: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/mini_bands_workout

Muscle Memory: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/muscle_memory_workout

Water Bottle Arm: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/water_bottle_arm_workout

15 Minute Yoga Flow: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_yoga_flow_workout

15 Minute Total Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_total_body_workout

20 Minute Basic Yoga: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/20_minute_basic_yoga_workout

High Intensity Interval: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/high_intensity_interval_training_workout

Parks & Rec for Employees and Dependents: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/tucsons_recreation_centers

Cigna Gym Discounts: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/healthy_rewards_program_active__fit_direct

Cigna Gym Discount FAQ: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/active_and_fit_faqpdf

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Workout at Home or Gym

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Home Workouts

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  • More

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Foam Rolling: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/foam_rolling_workout

Kettlebell: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kettlebell_workout

Kickboxing: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kickboxing_workout

Total Body Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/total_body_stretch

Balance & Strength: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/balance_core__strength_workout

Upper Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/upper_body_workout

Core on the Floor: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/core_on_the_floor_workout

Broom Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/broom_stretch_workout

Compound Movement: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/compound_movement_workout

Mini Bands: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/mini_bands_workout

Muscle Memory: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/muscle_memory_workout

Water Bottle Arm: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/water_bottle_arm_workout

15 Minute Yoga Flow: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_yoga_flow_workout

15 Minute Total Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_total_body_workout

20 Minute Basic Yoga: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/20_minute_basic_yoga_workout

High Intensity Interval: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/high_intensity_interval_training_workout

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Gym Membership

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Parks & Rec for Employees and Dependents: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/tucsons_recreation_centers

Cigna Gym Discounts: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/healthy_rewards_program_active__fit_direct

Cigna Gym Discount FAQ: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/active_and_fit_faqpdf

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Benefits Home: https://oneteam.tucsonaz.gov/our_resources/human_resources~3/benefits

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Contact the Benefits team

520-791-4597
benefitquestions@tucsonaz.gov

Alejandra Fisher
Cigna Well-Being Coordinator
520-837-4171
Alejandra.Fisher@Cigna.com 

Melissa Soto-Gonzalez
Cigna Client Service Partner
520-837-4180
Melissa.Soto-Gonzalez@Cigna.com

Contact one of our Vendors

Cigna - medical, dental, EAP

  • 800-244-6224 (members)
  • 888-806-5042 (pre-enrollment)
  • mycigna.com

Avesis - vision

  • 833-282-2438
  • avesis.com
  • Plan 926COT-L2
  • Group 10790-2150 (employees) & 10790-2152 (retirees)

Hartford - life & LTD

  • 888-301-5615 (claims)
  • 800-331-7234 (applications)

ASI Flex (flexible spending accounts)

Colonial (voluntary insurance)

  

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