Wellness
Events
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Earn Rewards
Earn up to $200 for taking steps toward your best health
Earn Rewards
Healthy Pregnancies, Healthy Babies
- Get rewarded with $150 for enrolling in your first trimester or $75 in your second trimester (800-615-2906) and gain access to:
- Coaching support throughout your pregnancy
- 24-hour telephonic nurse support
- Free journal with helpful charts, tools and information
- Maternity-related audio library
- A breast pump at no additional cost
Desk Stretches
Warm Up to Work
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Foam Rolling: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/foam_rolling_workout
Kettlebell: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kettlebell_workout
Kickboxing: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kickboxing_workout
Total Body Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/total_body_stretch
Balance & Strength: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/balance_core__strength_workout
Upper Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/upper_body_workout
Core on the Floor: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/core_on_the_floor_workout
Broom Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/broom_stretch_workout
Compound Movement: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/compound_movement_workout
Mini Bands: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/mini_bands_workout
Muscle Memory: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/muscle_memory_workout
Water Bottle Arm: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/water_bottle_arm_workout
15 Minute Yoga Flow: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_yoga_flow_workout
15 Minute Total Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_total_body_workout
20 Minute Basic Yoga: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/20_minute_basic_yoga_workout
High Intensity Interval: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/high_intensity_interval_training_workout
Parks & Rec for Employees and Dependents: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/tucson_rec_center_membership
Cigna Gym Discounts: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/healthy_rewards_program_active__fit_direct
Cigna Gym Discount FAQ: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/active_and_fit_faqpdf
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Workout at Home or Gym
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Home Workouts
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- High Intensity Interval
- More
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Foam Rolling: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/foam_rolling_workout
Kettlebell: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kettlebell_workout
Kickboxing: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/kickboxing_workout
Total Body Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/total_body_stretch
Balance & Strength: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/balance_core__strength_workout
Upper Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/upper_body_workout
Core on the Floor: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/core_on_the_floor_workout
Broom Stretch: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/broom_stretch_workout
Compound Movement: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/compound_movement_workout
Mini Bands: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/mini_bands_workout
Muscle Memory: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/muscle_memory_workout
Water Bottle Arm: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/water_bottle_arm_workout
15 Minute Yoga Flow: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_yoga_flow_workout
15 Minute Total Body: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/15_minute_total_body_workout
20 Minute Basic Yoga: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/20_minute_basic_yoga_workout
High Intensity Interval: /our_resources/forms/payroll/benefits~3/wellness/home_workouts/high_intensity_interval_training_workout
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Cigna Gym Discounts: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/healthy_rewards_program_active__fit_direct
Cigna Gym Discount FAQ: https://oneteam.tucsonaz.gov/our_resources/forms/payroll/benefits~3/wellness/gym_discounts/active_and_fit_faqpdf
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Benefits Home: https://oneteam.tucsonaz.gov/our_resources/human_resources~3/benefits
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Contact the Benefits team
520-791-4597
benefitquestions@tucsonaz.gov
Alejandra Fisher
Cigna Well-Being Coordinator
520-837-4171
Alejandra.Fisher@Cigna.com
Melissa Soto-Gonzalez
Cigna Client Service Partner
520-837-4180
Melissa.Soto-Gonzalez@Cigna.com
Contact one of our Vendors
Cigna - medical, dental, EAP
- 800-244-6224 (members)
- 888-806-5042 (pre-enrollment)
- mycigna.com
Avesis - vision
- 833-282-2438
- avesis.com
- Plan 926COT-L2
- Group 10790-2150 (employees) & 10790-2152 (retirees)
Hartford - life & LTD
- 888-301-5615 (claims)
- 800-331-7234 (applications)
ASI Flex (flexible spending accounts)
- 800-659-3035
- asiflex.com
Colonial (voluntary insurance)
- 888-433-8144
- Email: don.peck@ColonialLifeSales.com
- coloniallifeaz.com/tucson
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