Behavioral & Mental Health
Behavioral & Mental Health
City of Tucson employees may schedule virtual counseling meetings by following these steps:
- Click on the scheduling link HERE
- Choose Behavioral Health Counseling
- Choose City of Tucson
- Proceed through the steps to set your appointment. If you receive a message asking you to sign into MyChart, proceed as a guest if you don't have an existing MyChart account through another health care provider
Assistance for family members
Family members of City of Tucson employees have mental health benefits available through the City's EAP - see details on the EAP tab on this page - and also through our Medical plans.
Assistance for retirees
Family members of City of Tucson employees have mental health benefits available through our Medical plans.
If you are experiencing a crisis or emergency, help is available, call 911. Otherwise, the Crisis Line, (520) 622-6000, can connect you with a counselor 24/7. Please refer to our Mental Health Crisis page for resources.
Behavioral & Mental Health
Cigna Digital Resource Behavioral Guide
Note that City benefits offer you six free EAP visits per issue per year (even though the guide states three)
- Headspace Care
- Confidential behavioral health coaching for stress, anxiety, depression, issues with work, relationships, sleep, and more
- Available 24/7/365 via text, self-guided learning activities, and, if needed, video-based therapy and psychiatry
- Coaching, therapy & psychiatry, and skill building resources - all in one place
- Monument
- MAP Health Management
- MAP helps support mental health and addiction recovery through the use of Peer Recovery Support Specialists
- 24/7 web-based and phone support available
- MD Live Virtual Care
- 24/7/365 care from board-certified doctors and licensed counselors, who can diagnose, treat and prescribe medicine for many common, non-emergency medical, mental and behavioral issues
- You can even get your virtual wellness screening from anywhere by making your appointment online, going for a quick visit to a lab for blood work and biometrics, and completing the rest via video or phone
- Meru Health
- A 12-week confidential mental healthcare program to help improve mental health long-term by treating symptoms of anxiety, depression, and burnout.
- Licensed therapists & psychiatrists
- Anonymous peer support
- Biofeedback
- Habit-changing activities
- Mindfulness practices accessed on demand via your smartphone
- A 12-week confidential mental healthcare program to help improve mental health long-term by treating symptoms of anxiety, depression, and burnout.
- NOCD
- NOCD offers video-based therapy for obsessive compulsive disorder (OCD), including Mindfulness and Exposure Response Prevention (ERP) therapy
Virtual live therapy & private texting with therapists available between sessions
- Sondermind
- Find licensed therapists who are available for video, texting, and in-person sessions based on your needs
- All ages accepted for a multitude of conditions
- Talkspace Telebehavioral Health Care
- Connect with licensed behavioral therapists via text messaging or live visits. To get started:
- Take a brief survey
- Pick your licensed therapist
- Begin your journey toward a happier you through ongoing support from your chosen therapist
- Benefits-eligible employees may use free EAP sessions with Talkspace, with each week of texting generally equaling one EAP session, regardless of how many messages you send; contact the EAP to get started
- Connect with licensed behavioral therapists via text messaging or live visits. To get started:
EAP
Confidential · Free · 24/7/365
877-622-4327
Managers: For onsite scheduling, contact Alejandra Fisher at 520-837-4171
Cigna's EAP offers you and your household members assistance with life's challenges, from mental health or substance use, to legal, financial, and identity theft support.
- Unlimited phone assistance 24/7/365
- Up to six face-to-face counseling sessions per issue per year
- Free 30 minute financial consultation
- Free 30 minute legal consultation
- Free 60 minute identity theft consultation
- Managing Stress Kit
- Finding Work Life Resources on myCigna.com
On-demand webcasts
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Contact the Benefits team
520-791-4597
benefitquestions@tucsonaz.gov
Alejandra Fisher
Cigna Well-Being Coordinator
520-837-4171
Alejandra.Fisher@Cigna.com
Melissa Soto-Gonzalez
Cigna Client Service Partner
520-837-4180
Melissa.Soto-Gonzalez@Cigna.com
Contact Cigna EAP
- Employer ID: cityoftucson (for initial registration)
877-622-4327
TTY/TDD users call 1-877-486-2048 or 711
Managers: For onsite scheduling, contact Melissa Soto-Gonzalez at 520-837-4180 or Alejandra Fisher at 520-837-4171
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