Behavioral & Mental Health
Behavioral & Mental Health
City of Tucson employees may schedule virtual counseling meetings by following these steps:
- Click on the scheduling link HERE
- Choose Behavioral Health Counseling
- Then City of Tucson
- Then proceed through the steps to set your appointment
Assistance for family members
Family members of City of Tucson employees have mental health benefits available through the City's EAP - see details on the EAP tab on this page - and also through our Medical plans.
Assistance for retirees
Family members of City of Tucson employees have mental health benefits available through our Medical plans.
If you are experiencing a crisis or emergency, help is available, call 911. Otherwise, the Crisis Line, (520) 622-6000, can connect you with a counselor 24/7. Please refer to our Mental Health Crisis page for resources.
Behavioral & Mental Health
Cigna Digital Resource Behavioral Guide
Note that City benefits offer you six free EAP visits per issue per year (even though the guide states three)
- Headspace Care
- Confidential behavioral health coaching for stress, anxiety, depression, issues with work, relationships, sleep, and more
- Available 24/7/365 via text, self-guided learning activities, and, if needed, video-based therapy and psychiatry
- Coaching, therapy & psychiatry, and skill building resources - all in one place
- Monument
- MAP Health Management
- MAP helps support mental health and addiction recovery through the use of Peer Recovery Support Specialists
- 24/7 web-based and phone support available
- MD Live Virtual Care
- 24/7/365 care from board-certified doctors and licensed counselors, who can diagnose, treat and prescribe medicine for many common, non-emergency medical, mental and behavioral issues
- You can even get your virtual wellness screening from anywhere by making your appointment online, going for a quick visit to a lab for blood work and biometrics, and completing the rest via video or phone
- Meru Health
- A 12-week confidential mental healthcare program to help improve mental health long-term by treating symptoms of anxiety, depression, and burnout.
- Licensed therapists & psychiatrists
- Anonymous peer support
- Biofeedback
- Habit-changing activities
- Mindfulness practices accessed on demand via your smartphone
- A 12-week confidential mental healthcare program to help improve mental health long-term by treating symptoms of anxiety, depression, and burnout.
- NOCD
- NOCD offers video-based therapy for obsessive compulsive disorder (OCD), including Mindfulness and Exposure Response Prevention (ERP) therapy
Virtual live therapy & private texting with therapists available between sessions
- Sondermind
- Find licensed therapists who are available for video, texting, and in-person sessions based on your needs
- All ages accepted for a multitude of conditions
- Talkspace Telebehavioral Health Care
- Connect with licensed behavioral therapists via text messaging or live visits. To get started:
- Take a brief survey
- Pick your licensed therapist
- Begin your journey toward a happier you through ongoing support from your chosen therapist
- Benefits-eligible employees may use free EAP sessions with Talkspace, with each week of texting generally equaling one EAP session, regardless of how many messages you send; contact the EAP to get started
- Connect with licensed behavioral therapists via text messaging or live visits. To get started:
EAP
Confidential · Free · 24/7/365
877-622-4327
Managers: For onsite scheduling, contact Alejandra Fisher at 520-837-4171
Cigna's EAP offers you and your household members assistance with life's challenges, from mental health or substance use, to legal, financial, and identity theft support.
- Unlimited phone assistance 24/7/365
- Up to six face-to-face counseling sessions per issue per year
- Free 30 minute financial consultation
- Free 30 minute legal consultation
- Free 60 minute identity theft consultation
- Managing Stress Kit
- Finding Work Life Resources on myCigna.com
Upcoming Webinars
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On-demand webcasts
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Contact the Benefits team
520-791-4597
benefitquestions@tucsonaz.gov
Alejandra Fisher
Cigna Well-Being Coordinator
520-837-4171
Alejandra.Fisher@Cigna.com
Melissa Soto-Gonzalez
Cigna Client Service Partner
520-837-4180
Melissa.Soto-Gonzalez@Cigna.com
Contact Cigna EAP
- Employer ID: cityoftucson (for initial registration)
877-622-4327
TTY/TDD users call 1-877-486-2048 or 711
Managers: For onsite scheduling, contact Melissa Soto-Gonzalez at 520-837-4180 or Alejandra Fisher at 520-837-4171
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