Behavioral & Mental Health

Behavioral & Mental Health

Cigna Digital Resource Behavioral Guide

Note that City benefits offer you six free EAP visits per issue per year (even though the guide states three)



  • Ginger
    • Confidential behavioral health coaching for stress, anxiety, depression, issues with work, relationships, sleep, and more
    • Available 24/7/365  via text, self-guided learning activities, and, if needed, video-based therapy and psychiatry
  • MAP Health Management
    • MAP helps support mental health and addiction recovery through the use of Peer Recovery Support Specialists
    • 24/7 web-based and phone support available
  • MD Live Virtual Care
    • 24/7/365 care from board-certified doctors and licensed counselors, who can diagnose, treat and prescribe medicine for many common, non-emergency medical, mental and behavioral issues
    • You can even get your virtual wellness screening from anywhere by making your appointment online, going for a quick visit to a lab for blood work and biometrics, and completing the rest via video or phone
  • Meru Health 
    • A 12-week confidential mental healthcare program to help improve mental health long-term by treating symptoms of anxiety, depression, and burnout. 
      • Licensed therapists & psychiatrists
      • Anonymous peer support
      • Biofeedback
      • Habit-changing activities
      • Mindfulness practices accessed on demand via your smartphone
  • NOCD
    • NOCD offers video-based therapy for obsessive compulsive disorder (OCD), including Mindfulness and Exposure Response Prevention (ERP) therapy
    • Virtual live therapy & private texting with therapists available between sessions

  • Sondermind
    • Find licensed therapists who are available for video, texting, and in-person sessions based on your needs
    • All ages accepted for a multitude of conditions
  • Talkspace Telebehavioral Health Care
    • Connect with licensed behavioral therapists via text messaging or live visits. To get started:
      • Take a brief survey
      • Pick your licensed therapist
      • Begin your journey toward a happier you through ongoing support from your chosen therapist
    • Benefits-eligible employees may use free EAP sessions with Talkspace, with each week of texting generally equaling one EAP session, regardless of how many messages you send; contact the EAP to get started

EAP

Confidential · Free · 24/7/365

877-622-4327

Managers: For onsite scheduling, contact Devan Gengler at 520-282-1806


Cigna's EAP offers you and your household members assistance with life's challenges, from mental health or substance use, to legal, financial, and identity theft support. 

On-demand webcasts

myCigna EAP Demo


Access on-demand webcasts


Special Edition webcasts include:

  • Managing Anxiety: Coronavirus Fears & Concerns
  • Experiencing Mindfulness - Part 1: An Introduction
  • Experiencing Mindfulness - Part 2: How Can It Help
  • Work @ Home: Keys to Success
  • Resilience in Challenging Times
  • Kids, Teens, and Coronavirus Stress
  • For manager: Managing a Virtual Team
  • For manager: Supporting Employees - Coronavirus Fears & Concerns
  • Coping with the Impact of Racial Injustice
  • Domestic Violence Awareness
  • Diversity in the Workplace
  • Managers- Supporting Employees Returning to Work
  • Mental Health: You Can Make A Difference
  • Navigating the Back to School Challenges

Contact the Benefits team

520-791-4597

benefitquestions@tucsonaz.gov

 

Devan Gengler

Cigna Well-Being Coordinator

520-282-1806

Devan.Gengler@Cigna.com

 

Angela Reynolds

Cigna Client Service Partner

520-837-4180

Angela.Reynolds@Cigna.com

Contact Cigna EAP

myCigna.com 

  • Employer ID: cityoftucson (for initial registration)

877-622-4327

TTY/TDD users call 1-877-486-2048 or 711


Managers: For onsite scheduling, contact Angela Reynolds at 520-837-4180 or Devan Gengler at 520-282-1806.


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