Healthy Resources & Learning Center
Walk to Win - Join the Team!
NOW Every Wednesday
Yellow Brick Coffee, Presidio Plaza
On-Site Flu Shots at City Hall
October 8
City Hall, 3 East (AZ Blue Office)
EAP Webinar: Intuition: Hearing and Trusting Your Inner Voice
October 8 (12PM-1PM)
Virtual Event
2026 Tucson Walk to End Alzheimer's
October 10, 8AM-11AM
Reid Park
On-Site Flu Shots at HCD
October 12 (9AM-11AM)
HCD, Sentinel Building, 2nd Floor - Nebula Room
On-Site Flu Shots at 911 Comms
October 12 (1PM-4PM)
911 Comms, Briefing Room
On-Site Flu Shots at Housing First
October 14 (8AM-10AM)
Housing First, El Pueblo HUB #15, Small Conference Room
Walk to Win - Join the Team!
NOW Every Wednesday
Yellow Brick Coffee, Presidio Plaza
Healthy Resources
Parks & Recreation Centers
City of Tucson employees and their eligible dependents are invited to explore Tucson Parks & Recreation Centers. Whether you want to lift, swim, cycle, or stretch, there’s something for everyone to enjoy! Click HERE to find your nearest location!
- Schedule an in-person tour to see if a center is the right fit for you.
- Now is the perfect time to commit to your health and wellness goals!
Please Note: No cost or payroll deductions to employees - access based on type of membership and the value will show as imputed income on your W-2.
Onsite Cardiovascular Screenings
Onsite Cardiovascular Screenings
City of Tucson offers employees onsite cardiovascular ultrasound exams to detect carotid artery disease, peripheral arterial disease, and abdominal aortic aneurysms.
- No out-of-pocket cost for City employees enrolled in the City's medical plan
- City employees who aren't enrolled pay a discounted fee of $100 at the time of the screening
- Appointment required
- Call 866-660-3699 or visit our Events Calendar for booking QR codes
Onsite Bexa Breast Exams
Onsite Bexa Breast Exams
We have partnered with Bexa to bring early detection breast exams onsite at NO COST to you.
- Eligibility: City of Tucson employees ages 30+ who are enrolled in the City's medical insurance
Bexa is NOT a mammogram. Bexa is painless (NO squeeze), accurate, and radiation-free. Watch this 2-minute video to learn more.
- Scheduling is first come, first served. Spots fill quickly!
- Have your insurance card available. You must enter your AZ Blue ID number, which starts with an S.
Bexa and MotivateMe
A Bexa breast exam qualifies for $50 through Thrive Tucson by ShareCare for primary subscribers enrolled in the City's AZ Blue medical insurance.
Why Choose Bexa?
- Convenient: Takes less than 30 minutes on the comfort of a heated massage table!
- Painless: No compression or squeeze
- Radiation-Free: Safe for all ages including women under 40, and those who are pregnant or breastfeeding.
- Immediate Results: The Bexa examiner will discuss your results with you, and you'll receive an exam report. The Exam also includes an ultrasound if needed at NO COST to you, provided you meet eligibility outlined above.
- Accurate: A highly accurate exam for all women, including women with dense breast tissue.
- Women Love It: 99% of women who have a Bexa Breast Exam say they'd choose it again and would refer Bexa to a coworker. See what women are saying about the Bexa Breast Exam here.
Questions?
We hope you schedule your appointment today! If you have questions, please reach out to Linda Kile: Linda.Kile@Tucsonaz.gov
Onsite Massages
Come to Relieve Tension!
Enjoy a free, fully clothed 10-minute massage including:
- Back
- Neck
- Shoulders
*Available to City of Tucson benefits-eligible employees.
Follow this link and schedule:
Massage information and registration
Call 520-355-7788 to cancel or to be added to the waitlist
Virtual Physical Therapy by Hinge Health®
Hinge Health® offers safe, non-invasive tools for pain management and relief including:
- A personalized care plan
- Video visits with Physical Therapists
- Guided exercise
- Enso®: An FSA-cleared, non-addictive, non-invasive pain relief device
- Movement-based menopause care
- Migraine care (coming August 2026)
Teladoc Health Programs
Teladoc Health offers programs for diabetes, hypertension, weight management, diabetes prevention, and more ‐ all available at no additional cost to eligible participants.
View the video below to see how Teladoc Health can help support your health and wellbeing from the comfort of home.
Bump to Baby
- Get rewarded with up to $150 for taking steps to care for your family and baby before, during, and following pregnancy.
Introduction to ShareCare
Learning Center
Learning Center
Insurance & Wellness
Contact the Benefits team
Insurance & Wellness
Eligibility, enrollment, qualifying life events
- benefitquestions@tucsonaz.gov
- 520-791-4597
AZ Blue Client Service Liaison
Bryana Montry
- COTBenefitsDesk@azblue.com
- 602-864-2247
Pension & Deferred Compensation
TSRS
- tsrs@tucsonaz.gov
- 520-791-4598
PSPRS
- 520-791-4282
- 602-255-5575
- www.psprs.com
Employee Engagement & Workforce Development
Training, tuition reimbursement, volunteerism
- Training@tucsonaz.gov
- 520-837-4014
Leaves and Accessibility
Employee leaves, Donated Leave, and ADA Reasonable Accommodation
Contact one of our Vendors
AZ Blue - medical (Group #102470)
- 844-817-4117 (Pre-Enrollment)
- 888-901-6322 (Post-Enrollment)
HealthEquity - HSA/HRA
- 866-346-5800
Cigna - dental (Group #3342685)
- 800-244-6224 (members)
- 888-806-5042 (pre-enrollment)
- mycigna.com
Avesis - vision
- 833-282-2438
- avesis.com
- Plan 926COT-L2
- Group 10790-2150 (employees) & 10790-2152 (retirees)
Hartford - life & LTD
- Group #: 681052
- 888-301-5615 (claims)
- 800-331-7234 (applications)
ASI Flex (flexible spending accounts)
- 800-659-3035
- asiflex.com
Colonial (voluntary insurance)
- 602-478-5775 cell or 602-433-8144 office
- Email: don.peck@ColonialLifeSales.com
- https://coloniallifeaz.com/cot-1

