Breastfeeding Benefits | Beneficios de Amamantamiento

Breast pumps and breastfeeding consultations are available at no additional cost.

1 in 8 women will face breast cancer, but early detection can change everything. 

• Breast cancer is the most common cancer in the world
• It affects more than just women; it impacts families and men can get it too. 
• 85% of those diagnosed have no family history
• It's on the rise for people under 40. 

Curious? Take this IQ Quiz to see how much you know about breast cancer and how to detect it early!

Access Know Your Lemons

• Download the Know Your Lemons app
• Tap on the lemonade icon
• Enter access code @COTlemons25

Omada - Building Healthy Habits

Omada Health is a digital health program that helps individuals build healthy habits to manage chronic conditions like diabetes, hypertension, and obesity. It combines personalized coaching, connected devices, and interactive lessons to support lasting lifestyle changes.

• Learn more about Omada
• Omada FAQs

Healthy Rewards | Healthy Rewards (Español)

Save time and money on a wide variety of health products, wellness programs and other services, including:

• Fitness and exercise
• Nutrition
• Hearing and vision care

Amplifon Virtual Hearing Services

Hearing can change so gradually that you may not even notice. It’s important to have your hearing checked every three to five years, or annually if are over 50. Now you can do this from the comfort of your home.

HelloFresh

Choose from a variety of HelloFresh discounted options to make healthy eating easy, accessible and affordable.

Onsite Cardiovascular Screenings

City of Tucson offers employees onsite cardiovascular ultrasound exams to detect carotid artery disease, peripheral arterial disease, and abdominal aortic aneurysms. 

• No out-of-pocket cost for City employees enrolled in the City's medical plan
• City employees who aren't enrolled pay a discounted fee of $100 at the time of the screening
• Appointment required
• Call 866-660-3699 or visit our Events Calendar for booking QR codes

Onsite Bexa Breast Exams

We have partnered with Bexa to bring early detection breast exams onsite at NO COST to you.  

• Eligibility: City of Tucson employees ages 30+ who are enrolled in the City's Cigna medical insurance

Bexa is NOT a mammogram. Bexa is painless (NO squeeze), accurate, and radiation-free. Watch this 2-minute video to learn more.

Schedule your Exam NOW! 

• Scheduling is first come, first served. Spots fill quickly! 
• Have your insurance card available. You must enter your Cigna ID number, which starts with a U.

Bexa and MotivateMe

A Bexa breast exam qualifies for $50 through MotivateMe for primary subscribers enrolled in the City's Cigna medical insurance.

Why Choose Bexa?

• Convenient: Takes less than 30 minutes on the comfort of a heated massage table!
• Painless: No compression or squeeze 
• Radiation-Free: Safe for all ages including women under 40, and those who are pregnant or breastfeeding.
• Immediate Results: The Bexa examiner will discuss your results with you, and you'll receive an exam report. The Exam also includes an ultrasound if needed at NO COST to you, provided you meet eligibility outlined above.
• Accurate: A highly accurate exam for all women, including women with dense breast tissue. 
• Women Love It: 99% of women who have a Bexa Breast Exam say they'd choose it again and would refer Bexa to a coworker. See what women are saying about the Bexa Breast Exam here. 

Questions?

We hope you schedule your appointment today! If you have questions, please reach out to Linda Kile: Linda.Kile@Tucsonaz.gov

Come to Relieve Tension!

Enjoy a free, fully clothed 10-minute massage including:

• Back
• Neck
• Shoulders

*Available to City of Tucson benefits-eligible employees.

Follow this link and schedule:
Massage information and registration

Call 520-355-7788 to cancel or to be added to the waitlist

Airrosti Relief for Muscle & Joint Pain

If you are dealing with muscle and joint pain, Airrosti Remote Recovery provides effective care that you can access from the convenience of home.

Foodsmart

Cigna Healthcare medical plan customers have access to personal nutrition support that can help you save money on food and feel your best. You have access to a virtual dietitian who can help — an expert in nutrition — who will create a personalized nutrition plan based on your health history, preferences, and goals.

Visana | Visana (Español)

Get support for:

• Preventive care like well-woman visits, fertility assessments, mental health assessments, preventive screenings, and health coaching
• Gynecological, and reproductive health like heavy bleeding, painful periods, infections, fibroids and endometriosis
• Hormone and metabolic health like irregular periods, sudden weight gain or loss, polycystic ovary syndrome (PCOS), and thyroid issues
• Menopause and perimenopause with hormonal, and non-hormonal treatment options