Developing a mindful perspective has the power to reduce your sense of stress and boost your spirit. Regular meditation practice is a valuable way to reach this goal, but we can also infuse mindfulness into our everyday life in small ways. We’ll share simple, in-the-moment mindsets and strategies that you can start using right away.

When: Wednesday, Aug 21, 11 am - 12 pm

Registration Link: www.Cigna.com/EAPWebcasts 

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