As caregivers, it’s easy to slip into a pattern of giving all of our resources – time, focus, energy, spirit – to others. In order to cope and even thrive as a caregiver and a person, it's absolutely essential to look after your own needs. In this seminar, you'll discover strategies for making self-care a part of your day and the many invaluable benefits for you and for those around you. 

Where: www.Cigna.com/EAPWebcasts

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