Having trouble getting to sleep, staying asleep, or even finding time to go to sleep? You’re not alone! Get up to speed on how sleep works and the impact of not getting enough. Explore the relationship between sleep and stress. And discuss a range of strategies to improve your night’s sleep.

When: Wednesday, April 3, 11 am - 12 pm

Where: www.Cigna.com/EAPWebcasts 

When you log in, you can choose to attend this seminar, register for upcoming seminars, or attend an on-demand seminar.

On-demand replay will be available at this link starting two hours after the live presentation.